{"id":12352,"date":"2019-11-13T10:53:37","date_gmt":"2019-11-13T03:53:37","guid":{"rendered":"https:\/\/havamall.com\/?post_type=product&p=12352"},"modified":"2026-03-03T10:25:54","modified_gmt":"2026-03-03T03:25:54","slug":"dau-ga-trang-white-chickpeas-200gr","status":"publish","type":"product","link":"https:\/\/havamall.com\/en\/shop\/dau-ga-trang-white-chickpeas-200gr\/","title":{"rendered":"\u0110\u1eadu G\u00e0 Tr\u1eafng – White Chickpeas 200gr"},"content":{"rendered":"

\u0110\u1eadu g\u00e0 kh\u00f4 nguy\u00ean h\u1ea1t 100% nh\u1eadp kh\u1ea9u t\u1eeb M\u1ef9<\/h2>\n

\u0110\u1eadu g\u00e0, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u1eadu Garbanzo, l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2y tr\u1ed3ng l\u00e2u \u0111\u1eddi nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi.\u00a0X\u00e9t v\u1ec1 \u0111\u1ed9 ph\u1ed5 bi\u1ebfn ch\u1ec9 \u0111\u1ee9ng sau \u0111\u1eadu n\u00e0nh, \u0111\u1eadu g\u00e0 \u0111\u01b0\u1ee3c tr\u1ed3ng v\u00e0 \u0103n r\u1ed9ng r\u00e3i nh\u1ea5t kh\u1eafp l\u1ee5c \u0111\u1ecba hi\u1ec7n nay. H\u1ea1t \u0111\u1eadu g\u00e0 ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng, d\u1ec5 d\u00e0ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m v\u00e0 nguy\u00ean li\u1ec7u kh\u00e1c gi\u00fap m\u00f3n \u0103n th\u00eam h\u1ea5p d\u1eabn.<\/p>\n

\"\"<\/p>\n

L\u1ee3i \u00edch c\u1ee7a \u0110\u1eadu G\u00e0 v\u1edbi S\u1ee9c Kh\u1ecfe<\/strong><\/div>\n
\n

\u0110\u1eadu g\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. S\u1eed d\u1ee5ng \u0111\u1eadu g\u00e0 c\u00f9ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh, \u0111i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia ch\u1ee9ng minh.<\/p>\n

1 – Gi\u00e0u Dinh D\u01b0\u1ee1ng<\/strong><\/p>\n<\/div>\n

\n

\u0110\u1eadu g\u00e0 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng calo v\u1eeba ph\u1ea3i, cung c\u1ea5p 46 calo m\u1ed7i 28g h\u1ea5p th\u1ee5. Kho\u1ea3ng 67% l\u01b0\u1ee3ng calo \u0111\u00f3 l\u00e0 t\u1eeb carbs, trong khi ph\u1ea7n c\u00f2n l\u1ea1i l\u00e0 t\u1eeb protein v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t b\u00e9o. Ngo\u00e0i ra, \u0111\u1eadu g\u00e0 c\u0169ng cung c\u1ea5p nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u0169ng nh\u01b0 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 protein phong ph\u00fa.<\/p>\n

2 \u2013 Ng\u0103n ng\u1eeba b\u1ec7nh Ti\u1ec3u \u0110\u01b0\u1eddng<\/strong><\/div>\n
\n

\u0110\u1eadu g\u00e0 \u0111\u1eb7c bi\u1ec7t ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1 khi ti\u00eau th\u1ee5 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1, s\u1ebd c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u1ea5p h\u01a1n. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao h\u01a1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, lipid v\u00e0 insulin.<\/p>\n

3 \u2013 T\u0103ng S\u1ee9c Kh\u1ecfe c\u1ee7a X\u01b0\u01a1ng<\/strong><\/div>\n
\n

C\u00e1c ch\u1ea5t s\u1eaft, phosphate, canxi, magi\u00ea, mangan, k\u1ebdm v\u00e0 vitamin K trong \u0111\u1eadu g\u00e0 \u0111\u1ec1u \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c duy tr\u00ec c\u1ea5u tr\u00fac v\u00e0 t\u0103ng s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng.<\/p>\n

\"\"<\/p>\n

4 – Gi\u1ea3m s\u1ef1 Th\u00e8m \u0102n<\/strong><\/div>\n
\n

Protein v\u00e0 ch\u1ea5t x\u01a1 trong \u0111\u1eadu g\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n c\u1ee7a m\u00ecnh. Hai ch\u1ea5t n\u00e0y k\u1ebft h\u1ee3p v\u1edbi nhau \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, t\u1ea1o c\u1ea3m gi\u00e1c no b\u1ee5ng v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n

5 – \u0110\u1eadu g\u00e0 Gi\u00e0u Protein Th\u1ef1c v\u1eadt<\/strong><\/div>\n
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\u0110\u1eadu g\u00e0 l\u00e0 m\u1ed9t ngu\u1ed3n protein th\u1ef1c v\u1eadt tuy\u1ec7t v\u1eddi. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do l\u00e0m cho ch\u00fang tr\u1edf th\u00e0nh lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ee3p l\u00fd cho nh\u1eefng ng\u01b0\u1eddi \u0103n chay.<\/p>\n

6 – Gi\u00fap Ki\u1ec3m so\u00e1t C\u00e2n n\u1eb7ng<\/strong><\/div>\n
\n

Ch\u1ea5t x\u01a1 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong h\u1ec7 ti\u00eau h\u00f3a. V\u00ec ch\u1ea5t x\u01a1 c\u00f3 kh\u1ea3 n\u0103ng th\u1ea9m th\u1ea5u n\u01b0\u1edbc, gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t non, ru\u1ed9t gi\u00e0, k\u00edch th\u00edch ti\u00eau h\u00f3a n\u00ean ch\u1ed1ng t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c no b\u1ee5ng v\u00e0 gi\u1ea3m s\u1ef1 th\u00e8m \u0103n, l\u00e0m cho m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n v\u00e0 do \u0111\u00f3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng calo t\u1ed5ng th\u1ec3.<\/p>\n

7 – Ung Th\u01b0<\/strong><\/div>\n
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M\u1eb7c d\u00f9 ch\u1ea5t kho\u00e1ng selenium kh\u00f4ng c\u00f3 trong h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong \u0111\u1eadu g\u00e0. \u0110\u00e2y l\u00e0 ch\u1ea5t kho\u00e1ng gi\u00fap c\u00e1c enzym c\u1ee7a gan ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u00e0 gi\u1ea3i \u0111\u1ed9c m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t g\u00e2y ung th\u01b0 trong c\u01a1 th\u1ec3. Ngo\u00e0i ra, selenium c\u00f2n ng\u0103n ng\u1eeba vi\u00eam v\u00e0 gi\u1ea3m t\u1ef7 l\u1ec7 t\u0103ng tr\u01b0\u1edfng kh\u1ed1i u.<\/p>\n

\"\"<\/p>\n

H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng:<\/h2>\n
\n

– R\u1eeda s\u1ea1ch \u0111\u1eadu v\u00e0 ng\u00e2m \u0111\u1eadu\u00a0g\u00e0 trong n\u01b0\u1edbc s\u1ea1ch kho\u1ea3ng 8 gi\u1edd (hay qua \u0111\u00eam) tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn. D\u00f9ng l\u00e0m salads, n\u1ea5u x\u00f4i, n\u1ea5u ch\u00e8, x\u00e0o th\u1eadp c\u1ea9m, s\u1eefa \u0111\u1eadu, nghi\u1ec1n nhuy\u1ec5n + d\u1ea7u oliu d\u00f9ng v\u1edbi b\u00e1nh m\u00ec, b\u1ed9t dinh d\u01b0\u1ee1ng,\u00a0l\u00e0m b\u00e1nh, d\u00f9ng n\u1ea5u v\u1edbi c\u01a1m, \u00a0s\u00fap, l\u00e0m n\u01b0\u1edbc s\u1ed1t…<\/p>\n

– Gi\u1eef \u1ea9m \u0111\u1eadu nguy\u00ean h\u1ea1t t\u01b0\u01a1i s\u1ed1ng th\u00eam 12-18h sau khi ng\u00e2m, h\u1ea1t \u0111\u1eadu s\u1ebd n\u1ea9y m\u1ea7m c\u00e0ng th\u00eam d\u01b0\u1ee1ng ch\u1ea5t, d\u00f9ng l\u00e0m gi\u00e1, rau m\u1ea7m, sinh t\u1ed1…<\/p>\n

– Cho v\u00e0o n\u1ed3i \u00e1p su\u1ea5t h\u1ea7m nh\u1eeb s\u1ebd nhanh h\u01a1n.<\/p>\n<\/div>\n

\n

B\u1ea3o qu\u1ea3n:<\/strong>\u00a0N\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

\u0110\u1eadu g\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1eadu nhi\u1ec1u dinh d\u01b0\u1ee1ng, th\u00edch h\u1ee3p cho ng\u01b0\u1eddi \u0103n chay, \u0103n th\u1ef1c d\u01b0\u1ee1ng, \u0103n d\u01b0\u1ee1ng sinh, \u0103n ki\u00eang, t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, ng\u0103n ng\u1eeba ung th\u01b0, gi\u00e0u ch\u1ea5t s\u01a1, c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 cho tim m\u1ea1ch,..<\/p>\n

 <\/p>","protected":false},"featured_media":44924,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[594,36,143,134],"product_tag":[],"class_list":{"0":"post-12352","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dau-cu-qua-kho","7":"product_cat-thuc-pham-tieu-dung","8":"product_cat-thuc-pham-dong-hop","9":"product_cat-thucpham-saykho","10":"pa_brand-skx","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/product\/12352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/comments?post=12352"}],"version-history":[{"count":0,"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/product\/12352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/media\/44924"}],"wp:attachment":[{"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/media?parent=12352"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/product_brand?post=12352"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/product_cat?post=12352"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/product_tag?post=12352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}