{"id":22411,"date":"2021-09-29T09:03:31","date_gmt":"2021-09-29T02:03:31","guid":{"rendered":"https:\/\/havamall.com\/?post_type=product&p=22411"},"modified":"2025-03-27T10:28:35","modified_gmt":"2025-03-27T03:28:35","slug":"22411","status":"publish","type":"product","link":"https:\/\/havamall.com\/en\/shop\/22411\/","title":{"rendered":"S\u1ed1t \u0110\u1eadu G\u00e0 Hummus H\u1eefu C\u01a1 Probios 180g – Hummus Chickpea Sauce"},"content":{"rendered":"

TH\u00d4NG TIN S\u1ea2N PH\u1ea8M:<\/strong><\/h3>\n\n\n\n\n\n\n\n\n
Th\u01b0\u01a1ng hi\u1ec7u<\/td>\nProBios<\/td>\n<\/tr>\n
Xu\u1ea5t x\u1ee9<\/td>\n\u00dd<\/td>\n<\/tr>\n
Th\u00e0nh ph\u1ea7n<\/td>\n\u0110\u1eadu g\u00e0, d\u1ea7u oliu, h\u1ea1t m\u00e8, n\u01b0\u1edbc c\u1ed1t chanh, t\u1ecfi,…<\/td>\n<\/tr>\n
H\u1ea1n s\u1eed d\u1ee5ng<\/td>\n18 th\u00e1ng k\u1ec3 t\u1eeb ng\u00e0y s\u1ea3n xu\u1ea5t.<\/td>\n<\/tr>\n
B\u1ea3o qu\u1ea3n<\/td>\n\u0110\u1ec3 n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp<\/td>\n<\/tr>\n
Kh\u1ed1i l\u01b0\u1ee3ng<\/td>\n180 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Hummus l\u00e0 m\u1ed9t m\u00f3n \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung \u0110\u00f4ng, l\u00e0 m\u1ed9t ngu\u1ed3n protein l\u00e0nh m\u1ea1nh cho ng\u01b0\u1eddi \u0103n chay. Nh\u1eefng ng\u01b0\u1eddi \u0103n chay kh\u00f4ng \u0103n th\u1ecbt, s\u1eefa ho\u1eb7c tr\u1ee9ng c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00ecm ki\u1ebfm ngu\u1ed3n protein th\u1ef1c v\u1eadt t\u1ed1t.<\/p>\n

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Hummus l\u00e0 m\u1ed9t m\u00f3n nh\u00fang ho\u1eb7c ph\u1ebft th\u01a1m ngon \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu g\u00e0, tahini, chanh v\u00e0 gia v\u1ecb. \u0110\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu g\u00e0 n\u1ea5u ch\u00edn, nghi\u1ec1n n\u00e1t, tr\u1ed9n v\u1edbi tahin (kem m\u00e8) v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh. Tuy\u1ec7t v\u1eddi \u0111\u1ec3 nh\u00fang ho\u1eb7c ph\u1ebft l\u00ean b\u00e1nh m\u00ec n\u01b0\u1edbng ho\u1eb7c b\u00e1nh quy gi\u00f2n ho\u1eb7c \u0103n k\u00e8m v\u1edbi rau.<\/p>\n

Hummus \u0111\u01b0\u1ee3c l\u00e0m theo c\u00e1ch truy\u1ec1n th\u1ed1ng, v\u1edbi d\u1ea7u \u00f4 liu, b\u1ea1n c\u0169ng s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n t\u1ed1t cho tim m\u1ea1ch.<\/p>\n

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Trong khi n\u00f3 c\u00f3 l\u01b0\u1ee3ng calo cao h\u01a1n kho\u1ea3ng 5 l\u1ea7n so v\u1edbi salsa, n\u00f3 c\u00f3 nhi\u1ec1u h\u01a1n hai l\u1ea7n ch\u1ea5t x\u01a1. V\u00e0 m\u1eb7c d\u00f9 n\u00f3 kh\u00f4ng cung c\u1ea5p nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n l\u00e0nh m\u1ea1nh nh\u01b0 guacamole, nh\u01b0ng n\u00f3 cung c\u1ea5p th\u00eam kho\u1ea3ng 2,4 gam protein.<\/p>\n

R\u1ea5t ngon mi\u1ec7ng. Kem m\u1ecbn, kh\u00f4ng qu\u00e1 ng\u1ecdt. V\u1edbi m\u1ed9t chi\u1ebfc b\u00e1nh m\u00ec ngon, ch\u1eafc ch\u1eafn \u0111\u00e2y l\u00e0 m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a b\u1ea1n trong b\u1eefa s\u00e1ng.<\/p>\n

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S\u1ed1t \u0111\u1eadu g\u00e0 Hummus h\u1eefu c\u01a1 Probios l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m thu\u1ea7n chay, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n chay. S\u1ea3n ph\u1ea9m c\u00f3 h\u01b0\u01a1ng v\u1ecb v\u00f4 c\u00f9ng th\u01a1m ngon, \u00edt b\u00e9o n\u00ean \u0103n kh\u00f4ng b\u1ecb ng\u00e1n, gi\u00fap t\u0103ng m\u00f9i v\u1ecb cho th\u1ee9c \u0103n.<\/p>\n

S\u1ed1t \u0111\u1eadu g\u00e0 Hummus h\u1eefu c\u01a1 Probios l\u00e0 m\u1ed9t lo\u1ea1i s\u1ed1t \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb ngu\u1ed3n nguy\u00ean li\u1ec7u \u0111\u1ea1t chu\u1ea9n h\u1eefu c\u01a1 \u0111\u1ebfn t\u1eeb \u00dd.<\/p>\n

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Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00e1c th\u00e0nh ph\u1ea7n trong s\u1ed1t \u0111\u1eadu g\u00e0:<\/strong><\/h3>\n

– \u0110\u1eadu g\u00e0 nghi\u1ec1n c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan. Ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 cholesterol trong m\u00e1u. Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan gi\u00fap t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. Ch\u1ea5t x\u01a1 c\u0169ng gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n.<\/p>\n

– D\u1ea7u olive t\u1ea1o th\u00eam \u0111\u1ed9 m\u1ecbn v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 cho m\u00f3n hummus. N\u00f3 ch\u1ee9a c\u00e1c axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n (MUFAs), c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng cholesterol, b\u00ecnh th\u01b0\u1eddng h\u00f3a qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. T\u1ea5t c\u1ea3 nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n

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– T\u1ecfi: nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1ecfi c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 gi\u1ea3m nh\u1eb9 huy\u1ebft \u00e1p.<\/p>\n

– B\u01a1 h\u1ea1t m\u00e8 (tahini) l\u00e0 m\u1ed9t ngu\u1ed3n vitamin v\u00e0 kho\u00e1ng ch\u1ea5t qu\u00fd gi\u00e1, g\u1ed3m canxi, s\u1eaft, magie, folate, kali, k\u1ebdm, \u0111\u1ed3ng\u2026 H\u1ea1t m\u00e8 l\u00e0m gi\u1ea3m cholesterol to\u00e0n ph\u1ea7n v\u00e0 cholesterol LDL (x\u1ea5u) \u1edf b\u1ec7nh nh\u00e2n tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i. H\u1ecd c\u0169ng l\u00e0m gi\u1ea3m malondialdehyde (MDA), m\u1ed9t ch\u1ea5t \u0111\u00e1nh d\u1ea5u cho stress oxy h\u00f3a.<\/p>\n

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H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng\u00a0:<\/strong><\/h3>\n

> D\u00f9ng \u0111\u1ec3 ph\u1ebft v\u1edbi b\u00e1nh m\u1ef3 \u0103n s\u00e1ng. D\u00f9ng l\u00e0m n\u01b0\u1edbc s\u1ed1t th\u1ecbt, c\u00e1 n\u01b0\u1edbng. Tr\u1ed9n salad, rau, th\u1ecbt<\/p>\n

> Pha n\u01b0\u1edbc ch\u1ea5m g\u1ecfi cu\u1ed1n \u2013 N\u1ea5u s\u00fap \u2013 L\u00e0m gia v\u1ecb cho m\u00f3n x\u1ed1t, n\u01b0\u1edbc x\u1ed1t v\u00e0 \u0103n k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i th\u1ee9c \u0103n \u01b0a th\u00edch kh\u00e1c.<\/p>\n

> S\u1ed1t \u0111\u1eadu g\u00e0 \u0111\u00f4i khi s\u1ebd tr\u1edf n\u00ean v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn khi \u0111\u01b0\u1ee3c thay th\u1ebf c\u00e1c c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n c\u00f3 s\u1eed d\u1ee5ng b\u01a1 b\u00ecnh th\u01b0\u1eddng. Nh\u1ea5t l\u00e0 c\u00e1c m\u00f3n b\u00e1nh cookies v\u00e0 brownies.<\/p>\n

S\u1ea3n ph\u1ea9m hi\u1ec7n \u0111\u00e3 c\u00f3 m\u1eb7t t\u1ea1i Havamall.<\/p>\n

\"Hummus<\/p>","protected":false},"excerpt":{"rendered":"

TH\u00d4NG TIN S\u1ea2N PH\u1ea8M: Th\u01b0\u01a1ng hi\u1ec7u ProBios Xu\u1ea5t x\u1ee9 \u00dd Th\u00e0nh ph\u1ea7n \u0110\u1eadu g\u00e0, d\u1ea7u oliu, h\u1ea1t m\u00e8, n\u01b0\u1edbc c\u1ed1t<\/p>","protected":false},"featured_media":22427,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[724,36,256],"product_tag":[],"class_list":{"0":"post-22411","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nhap-khau-y","7":"product_cat-thuc-pham-tieu-dung","8":"product_cat-thuc-pham-huu-co","9":"pa_brand-probios","11":"first","12":"outofstock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/product\/22411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/comments?post=22411"}],"version-history":[{"count":0,"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/product\/22411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/media\/22427"}],"wp:attachment":[{"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/media?parent=22411"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/product_brand?post=22411"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/product_cat?post=22411"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/product_tag?post=22411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}