{"id":31707,"date":"2023-06-07T13:47:27","date_gmt":"2023-06-07T06:47:27","guid":{"rendered":"https:\/\/havamall.com\/?post_type=product&p=31707"},"modified":"2026-03-04T16:38:53","modified_gmt":"2026-03-04T09:38:53","slug":"dau-nanh-nguyen-hat-havafoodies-500g-soy-bean","status":"publish","type":"product","link":"https:\/\/havamall.com\/en\/shop\/dau-nanh-nguyen-hat-havafoodies-500g-soy-bean\/","title":{"rendered":"\u0110\u1eadu N\u00e0nh Nguy\u00ean H\u1ea1t Havafoodies 500g – Soy Bean"},"content":{"rendered":"

 <\/p>\n

TH\u00d4NG TIN S\u1ea2N PH\u1ea8M<\/strong><\/h2>\n\n\n\n\n\n\n\n\n
Th\u01b0\u01a1ng hi\u1ec7u<\/td>\nHavafoodies<\/td>\n<\/tr>\n
Xu\u1ea5t x\u1ee9<\/td>\nVi\u1ec7t Nam<\/td>\n<\/tr>\n
Th\u00e0nh ph\u1ea7n<\/td>\n100% h\u1ea1t \u0111\u1eadu n\u00e0nh nguy\u00ean ch\u1ea5t<\/td>\n<\/tr>\n
H\u1ea1n s\u1eed d\u1ee5ng<\/td>\n24 th\u00e1ng k\u1ec3 t\u1eeb ng\u00e0y s\u1ea3n xu\u1ea5t<\/td>\n<\/tr>\n
B\u1ea3o qu\u1ea3n<\/td>\nB\u1ea3o qu\u1ea3n n\u01a1i tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp<\/td>\n<\/tr>\n
Kh\u1ed1i l\u01b0\u1ee3ng<\/td>\n500g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Trong 100g \u0111\u1eadu n\u00e0nh c\u00f3 t\u1eeb 34 \u2013 40g protein v\u00e0 kho\u1ea3ng g\u1ea7n 20g lipid. H\u1ea1t \u0111\u1eadu n\u00e0nh c\u00f2n l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 mu\u1ed1i kho\u00e1ng, c\u00f3 g\u1ea7n \u0111\u1ee7 c\u00e1c vitamin B1<\/sub>, B2<\/sub>, PP, A v\u00e0 D, E, K, F\u2026).<\/p>\n

\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef chu\u1ea9n b\u1ecb ho\u1eb7c \u0111\u00e3 b\u01b0\u1edbc sang tu\u1ed5i m\u00e3n kinh, khi \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1eadu n\u00e0nh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y, c\u00e1c tri\u1ec7u ch\u1ee9ng n\u1eb7ng n\u1ec1 \u1edf tu\u1ed5i m\u00e3n kinh c\u0169ng gi\u1ea3m h\u1eb3n, nh\u1eefng c\u01a1n \u201cb\u1ed1c ho\u1ea3\u201d kh\u00f3 ch\u1ecbu gi\u1ea3m \u0111\u01b0\u1ee3c t\u1edbi 40%. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 gi\u00fap l\u00e0m \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m c\u00e1c kh\u00f3 ch\u1ecbu quanh th\u1eddi k\u1ef3 m\u00e3n kinh.<\/p>\n

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\u0110\u1eadu n\u00e0nh c\u00f2n gi\u00fap gia t\u0103ng h\u1ea5p thu calcium v\u00e0o x\u01b0\u01a1ng v\u00e0 ng\u0103n qu\u00e1 tr\u00ecnh lo\u00e3ng x\u01b0\u01a1ng, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng. Khi s\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u \u0111\u1eadu n\u00e0nh trong 12 tu\u1ea7n, ghi nh\u1eadn m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng gia t\u0103ng 5,2%. N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y k\u00e9o d\u00e0i \u0111\u1ebfn 6 th\u00e1ng, m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng c\u1ee7a ph\u1ee5 n\u1eef m\u00e3n kinh \u0111\u01b0\u1ee3c gia t\u0103ng r\u1ea5t \u0111\u00e1ng k\u1ec3. Ch\u1ec9 c\u1ea7n 2 c\u1ed1c s\u1eefa \u0111\u1eadu n\u00e0nh ho\u1eb7c v\u00e0i b\u00eca \u0111\u1eadu ph\u1ee5 th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y l\u00e0 \u0111\u1ee7 l\u00e0m h\u1ea1 c\u00e1c c\u01a1n \u201cb\u1ed1c ho\u1ea3\u201d v\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu cho ch\u1ecb em.<\/p>\n

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T\u1eeb \u0111\u1eadu n\u00e0nh, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 l\u00e0m ra nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. \u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 m\u00f3n n\u00e0o c\u0169ng m\u00e1t, b\u1ed5 m\u00e0 gi\u00e1 th\u00e0nh l\u1ea1i b\u00ecnh d\u00e2n. \u0110\u1eadu n\u00e0nh c\u00f3 th\u1ec3 n\u1ea5u, lu\u1ed9c, rang v\u00e0ng, th\u1eadm ch\u00ed c\u00f2n \u0111\u01b0\u1ee3c xay nhuy\u1ec5n l\u00e0m b\u1ed9t.<\/p>\n

\u0110\u1eadu n\u00e0nh d\u00f9ng ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n t\u00f9y th\u00edch nh\u01b0 Salad \u0111\u1eadu, n\u1ea5u x\u00f4i, n\u1ea5u s\u00fap, n\u1ea5u ch\u00e8, x\u00e0o th\u1eadp c\u1ea9m, s\u1eefa \u0111\u1eadu chick peas, lu\u1ed9c ch\u00edn nghi\u1ec1n nhuy\u1ec5n th\u00eam m\u1ed9t \u00edt d\u1ea7u Oliu \u0103n v\u1edbi b\u00e1nh m\u1ef3, b\u1ed9t dinh d\u01b0\u1ee1ng, l\u00e0m b\u00e1nh, xay h\u1ea1t n\u1ea3y m\u1ea7m s\u1ed1ng th\u00e0nh sinh t\u1ed1 n\u1ea5u c\u00e1c m\u00f3n canh, pha b\u1ed9t cho b\u00e9, ch\u00e1o dinh d\u01b0\u1ee1ng. \u2026<\/p>\n

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C\u00d4NG D\u1ee4NG C\u1ee6A \u0110\u1eacU N\u00c0NH<\/strong><\/h2>\n

> T\u1ed1t cho tim m\u1ea1ch: \u0111\u1eadu n\u00e0nh ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t isoflavones, genistein, daizein, glycitein gi\u00fap l\u00e0m \u1ed5n \u0111\u1ecbnh h\u00e0m l\u01b0\u1ee3ng holesterol trong m\u00e1u \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh<\/p>\n

> Gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec: Th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh ch\u1ee9a r\u1ea5t \u00edt tinh b\u1ed9t nh\u01b0ng l\u1ea1i gi\u00e0u protein v\u00e0 c\u00e1c axit amin c\u1ea7n thi\u1ebft, t\u1ea1o hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c trong vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3.<\/p>\n

> T\u1ed1t cho da v\u00e0 t\u00f3c: trong \u0111\u1eadu n\u00e0nh c\u00f3 h\u1ee3p ch\u1ea5t BBIC c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a protease, m\u1ed9t lo\u1ea1i enzyme \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh d\u00e3n \u0111\u1ebfn ch\u1ee9ng \u0111a x\u01a1 c\u1ee9ng \u1edf da v\u00e0 t\u00f3c<\/p>\n

> Ng\u0103n ng\u1eeba ung th\u01b0: Th\u00e0nh ph\u1ea7n genistein trong \u0111\u1eadu n\u00e0nh c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n s\u1ef1 t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0. Ch\u1ea5t \u1ee9c ch\u1ebf Protease Bowman-Birk trong \u0111\u1ea1m \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 kh\u1edfi ph\u00e1t ung th\u01b0.<\/p>\n

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H\u01af\u1edaNG D\u1eaaN S\u1eec D\u1ee4NG<\/strong><\/h2>\n

– Ng\u00e2m kho\u1ea3ng 8 -10 ti\u1ebfng (hay ng\u00e2m qua \u0111\u00eam), sau \u0111\u00f3 r\u1eeda s\u1ea1ch, n\u1ebfu d\u00f9ng n\u1ed3i \u00e1p su\u1ea5t n\u1ea5u kho\u1ea3ng 15 ph\u00fat, n\u1ed3i inox th\u01b0\u1eddng kho\u1ea3ng 50 ph\u00fat \u0111\u1ec3 c\u00f3 nh\u1eefng h\u1ea1t \u0111\u1eadu N\u00e0nh, ngon th\u01a1m v\u00e0 s\u1ea1ch.<\/p>\n

– S\u1ea3n ph\u1ea9m hi\u1ec7n \u0111\u00e3 c\u00f3 m\u1eb7t t\u1ea1i Havamall.<\/p>","protected":false},"excerpt":{"rendered":"

  TH\u00d4NG TIN S\u1ea2N PH\u1ea8M Th\u01b0\u01a1ng hi\u1ec7u Havafoodies Xu\u1ea5t x\u1ee9 Vi\u1ec7t Nam Th\u00e0nh ph\u1ea7n 100% h\u1ea1t \u0111\u1eadu n\u00e0nh nguy\u00ean ch\u1ea5t<\/p>","protected":false},"featured_media":44948,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[594,36,134],"product_tag":[],"class_list":{"0":"post-31707","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dau-cu-qua-kho","7":"product_cat-thuc-pham-tieu-dung","8":"product_cat-thucpham-saykho","9":"pa_brand-skx","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/product\/31707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/comments?post=31707"}],"version-history":[{"count":0,"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/product\/31707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/media\/44948"}],"wp:attachment":[{"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/media?parent=31707"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/product_brand?post=31707"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/product_cat?post=31707"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/havamall.com\/en\/wp-json\/wp\/v2\/product_tag?post=31707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}